Body Image
Body image struggles are EVERYWHERE in this day and age. Due to society’s booming ‘diet culture’ and the large emphasis on social media, it is the norm for us to strive for “the perfect body,” comparing our real bodies to the ones we see on social media.
We develop a constant habit of self-judgement, convincing ourselves that our bodies are not good enough because they do not fit into society’s standards.
If you are tired of living a life at war with your body, you are not alone. It IS possible to heal this toxic relationship that has been created between you and your body. It IS possible to show your body respect and compassion, ridding yourself of the judgement, comparisons, and disrespect that you have leaned on for years.
It is possible to heal your relationship with your body, and Blue Pearl Therapy can help guide you there. Reach out to our therapist to schedule your first session.
Body Dysmorphia
Some of us have a completely distorted view of our body that makes it that much more difficult to heal from poor body image. This is known as a mental disorder called body dysmorphic disorder.
Warning Signs of Body Dysmorphia
Frequent ‘body checking’ in the mirror
Avoidance of mirrors, altogether
‘Hiding’ parts of the body with clothes or makeup
Constantly comparing yourself to others or your past self
Feeling disconnected from your body
Feelings of shame, disgust, or hatred toward your body
Avoiding pictures and/or social activities
Excessive exercising or grooming
Not believing other people when they compliment your appearance
Utilizing self-destructive eating behaviors to alter your appearance
Consistently pinching, squeezing, or touching parts of your body that are ‘unacceptable’
If you think that you or a loved one might be suffering from poor body image or body dysmorphia, reach out.
There is a way out, and you do not have to go through it alone.
